Movement

With the heart of winter and a personal transition, I will be pausing my in-person classes. I look forward to resuming my class at the Durham Community Hall when the time is right in February or March. In the meantime, if you’d like my support in deepening into a home practice, consider signing up for me yoga video library. See details below.

To register for a January 1st start: raina.mcdonald@gmail.com.

These all-levels yoga videos will empower you to tend to your body, mind & spirit from the comfort of home this winter. A gentle flow style meets you where you are, inviting mindful stretching & strengthening while cultivating a deep connection to your self & your well-being. Variations are offered to support you in finding what works best for your body.