yoga with raina

Our time to descend into rest is arriving. Moving into our homes and within ourselves as wild creatures head into hibernation. We are a part of this inward turn of nature, despite the dominant culture of our species forgetting. Join me in what is strangely, today, a radical act: remembering. While things "out there" amp up for the holiday season, create space to slow down, feel into the darkness and embrace the gifts of the shortest days of the year. This sacred reflective space is for all, a combination of gentle flow yoga and guided meditation. Pay what feels right on the sliding scale offered (or pay what you can!).

To register: raina.mcdonald@gmail.com.