open studio & forge day!

SAVE THE DATE! for our annual open studio & forge day.  Visit the event on Facebook: Raina & Ruben's open studio & forge day.  Hope to see you there!  

Yoga with Raina

Next session: 10 weeks to carry yourself into the new decade with intention!  Mondays Nov 18 - Dec 16, 2019 & Jan 6 - Feb 3, 2020.  5:45pm All Levels & 7:30pm Flow.  Contact me if you'd like me to hold your spot.  

All Levels:   a restorative yet activating space to listen to your body and soul while strengthening and opening.  Elements of gentle flow, breathe and guided meditation.  All levels of yoga experience welcome, including beginners.

Flow: a vinyasa style class for those with yoga experience. A quicker pace than the All Levels class incorporating some more advanced postures along with some restorative pauses.    

With all of my offerings, if you have a strong pull to join but you feel money’s the only obstacle, please be in touch to explore what’s possible with other forms of reciprocity. If you’re not on my e-mail list and would like to be please send me an e-mail: raina.mcdonald@gmail.com.  You’ll then receive very occasional emails about my future yoga offerings.

Currently underway:  Sept 16 - Nov 11, 2019 ( no class Thanksgiving Mon Oct 14 or Oct 21).  7 weeks for $84 (hst included).  This call is now full.

 

 

Yoga with Ruben 

Private bookings with future community classes coming.  For more info contact Ruben: ruben@rubenirons.com.