Experiences and workshops that we offer related to topics that that make us tick: forging, permaculture, creative and vibrant living, yoga...

 

 

Yoga with Raina

 

All Levels:   a restorative yet activating space to listen to your body and soul while strengthening and opening.  Elements of gentle flow, breathe and guided meditation.  All levels of yoga experience welcome, including beginners.

Flow: a vinyasa style class for those with yoga experience. A quicker pace than the All Levels class incorporating some more advanced postures along with some restorative pauses.    

With all of my offerings, if you have a strong pull to join but you feel money’s the only obstacle, please be in touch to explore what’s possible with other forms of reciprocity. If you’re not on my e-mail list and would like to be please send me an e-mail: raina.mcdonald@gmail.com.  You’ll then receive very occasional emails about my future yoga offerings.

Sept 9 - Nov 4, 2019 ( no class Thanksgiving Mon Oct 14 or Oct 21).  7 weeks for $84 (hst included).  Priority given to those who register for the full 7 weeks.  If space allows after registration, drop-ins may be an option.

 

Yoga with Ruben 

Private bookings with future community classes coming.  For more info contact Ruben: ruben@rubenirons.com.