Offerings & Events

yoga with raina

Our time to descend into rest is arriving. Moving into our homes and within ourselves as wild creatures head into hibernation. We are a part of this inward turn of nature, despite the dominant culture of our species forgetting. Join me in what is strangely, today, a radical act: remembering. While things "out there" amp up for the holiday season, create space to slow down, feel into the darkness and embrace the gifts of the shortest days of the year. This sacred reflective space is for all, a combination of gentle flow yoga and guided meditation. Pay what feels right on the sliding scale offered (or pay what you can!).

To register: raina.mcdonald@gmail.com.



YOGA VIDEO LIBRARY:

A selection of yoga videos to support your home practice.  Show up for yourself! Nourish your body, mind and spirit. 
The videos are a combination of recordings from my live online classes as well as other sequences.  They range from 12 minutes to 75 minutes with all different themes, so you can choose the best fit for you each time.  There are currently almost 40 videos in the library.  Monthly subscription begins on the 1st of each month.  $25/month.  Email raina.mcdonald@gmail.com to register.  Payment by etransfer.