Mondays at Durham Community Hall, 5:45-7pm Sept 18 - Nov 13 (no class Thanksgiving Mon), 8 weeks for $105 (hst included)
This all-levels yoga will empower you to tend to your body, mind & spirit. A gentle flow style will meet you where you are, inviting mindful stretching & strengthening while cultivating a deep connection to your self & your well-being. Variations will be offered to support you in finding what works best for your body.
*When you register for an 8-week session, add access to my yoga video library to support your home practice for the two months for $20 (regularly $25/month).
To sign up for my Durham class, video library (details below) or both, email raina.mcdonald(at)proton.me
(space is limited for the in-person class)
I’m currently booking one-on-one sessions as well. If you’d like to explore possibilities, please connect!
If you’re called to join any of the above but the cost is not accessible to you right now, please reach out.
YOGA VIDEO LIBRARY: