Offerings & Events

Yoga with Raina 

FREE SPRING EQUINOX YOGA Monday March 22, 6-7pm AST.  Live online class for all levels.  Email to receive link: raina.mcdonald@gmail.com. (Event on Facebook.)

The next 8-week session of live online classes (via Zoom) will begin March 29.  Gentle: Mondays 5:45pm AST / Flow: 7:15pm AST

Gentle: A restorative space to listen to your body and soul while strengthening and opening. Elements of gentle flow, breath and guided meditation.  All levels of yoga experience welcome, including beginners.

Flow: A vinyasa style class for those with yoga experience.  A quicker pace with sun salutes woven throughout along with restorative pauses to integrate.

I am offering 2 registration options:

  1. 8-week session of live online classes listed above for $70 (hst included)
  2. 8-week session of live online classes plus access to a selection of pre-recorded videos* for you to engage on your own schedule from Monday Mar 29 - Sunday May 23 for $100 (hst included). Keep your home practice flowing all week! 
*The videos are a combination of recordings from live online classes as well as other sequences that I've recorded.  They range from 12 minutes to 75 minutes with all different themes, so you can choose the best fit for you each time.  There are currently 12 videos in the library and more will be added throughout the 8 weeks. Videos will be viewed on Vimeo.  
To register, email raina.mcdonald@gmail.com, specifying your option of choice.  Payment accepted via etransfer. 
$10 drop-in for live classes is also an option. Email the day before (Sunday) to receive the Zoom link. 
  

*If you’d like to explore different forms of reciprocity/sliding scale for registration fee, please reach out for a conversation about possibility.  

In the meantime, consider checking out my yoga audio recordings
Take good care.